Tag: healthy

Grilled Duck Salad with Yoghurt Dressing


Ingredients

3 duck thighs boneless skin on
1 small red onion
8 cherry tomatoes
1 yellow capsicum
1 handful of coriander
5 bunches of spring onion
2 tbsp of balsamic vinegar
1 tsp of salt
2 small cucumbers
150 g of yogurt
1 tbsp of yellow mustard
1 tbsp of liquid honey
1 garlic clove
1/2 tsp of ground black pepper
1/2 tsp of salt

1) Chop the spring onion, coriander. Cut the cherry tomatoes into halves. Dice the capsicum. Slice the cucumber, red onion into half rings. Finely chop the garlic

2) Add sliced onion into the bowl, add chopped coriander, diced spring onion, cherry tomatoes halves, cucumbers slices, diced capsicum. Add 2 tbsp of balsamic vinegar. Mix all the ingredients. Set the salad aside at room temperature for 20 min.

3) In a bowl with the yogurt add 1 tbsp of yellow mustard, 1 tbsp of liquid honey, chopped garlic, 1/2 tsp of ground black pepper, 1/2 tsp of salt. Mix all the ingredients.

4) At medium high stove add the duck thighs into the grill pan. Fry it for 10 min on each side.

5) Into the yogurt sauce add duck strips. Mix all the ingredients. Set the mixture aside for 10 min before serving.

Properly cooked duck is both uniquely tasty and nutritious.

In our cooking tutorial we will demonstrate you how to make this delicious easy grilled duck salad which you can enjoy with your family & friends.

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Wild Rice Duck with Honey Mustard Orange Dressing


Ingredients
Serves 4 people

1 cup of wild rice
1 tbsp of honey
1 egg
200 g of pineapple
1 red apple
1 orange
1 tbsp of brown mustard
3 duck thighs boneless & skin on
4 celery sticks
12 cup of olive oil
1 tsp of salt

1) Slice the celery. Dice 200 g of pineapple. Dice the apple into small cubes. Cut the orange into the quarters.

2) Add 1 egg into the bowl and whisk it. Add 1 tbsp of mustard, 1 tbsp of honey. Whisk all the ingredients. Add 50 ml of olive oil. Refrigerate the sauce for 20 min.

3) At medium temperature stove add 1 cup of rice into the pot with hot water. Add 1 tsp of salt the cook the rice for 10 min.

4) At medium high stove add 3 duck thighs into the grill pan. Grill the duck for 10 min on each side then slice duck thighs.

5) Mix the wild rice, sliced celery, diced pineapple, diced apple & duck strips. Add the sauce and squeeze orange juice. Mix all the ingredients.

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How to Make Classic Ratatouille – Step by Step Tutorial


Ingredients
serves 4 people

2 medium size zucchini
2 medium size eggplants
7 tomatoes
1 white onion
2 garlic cloves
1 big red capsicum
1 bunch of dill
1 bunch of coriander
2 Tbsp of olive oil
1 Tsp of salt
1 Tsp of ground black pepper
100 ml of water
1 Tbsp of tomato paste

Method

Slice tomatoes, zucchini, eggplant.
Set aside

Dice onion, tomato, capsicum, garlic, coriander, dill.
Set aside.

Preheat the oven to 180C.
In a stove at medium heat, combine the diced tomatoes, oil, garlic, onion, diced capsicum,coriander, dill, salt, pepper. Simmer the vegetables.

Pour the tomato mixture into the prepared baking pan.

Stack the veggie slices (zucchini, eggplant, tomato; repeat) and place them on their side in the pan.

Bake for about an 25 to 30 mins, until the tomato sauce at the bottom is bubbling and the veggies are tender.
Serve hot or cold.

Ratatouille is a French stewed vegetable dish, originating in Nice.

Ratatouille: delicious and spectacular vegan gluten-free dish that will be a star of any table. Healthy, flavorful, impressive looking and comforting dish.

Even people who don’t like onions, eggplants and zucchini find it super tasty. Ratatouille might be a perfect vegan side (main) dish you are looking for. It takes a while to make but believe me, it’s certainly worth the time and efforts!

Bon appetit!!!

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Healthy Mung Bean Stew – Vegetarian Food


Ingredients
serves 4 people

2 cups of whole green mung beans
3 cups of water
3 cups of vegetable broth
1 medium size peeled carrot
1 root of Leek
50 gm of celery
100 gm of broccoli
1 medium size potato
1 Tbsp of olive oil
1 Tsp of Cajun spices
4 Tbsp of sour cream (for serving)

The mung bean, also known as the moong bean, green gram. The mung bean is mainly cultivated in India, China, Korea, and Southeast Asia.

Mung beans is a type of small, green legume in the same plant family as peas and lentils, it is a high source of protein, fiber, antioxidants. Although in most parts of the world they’re less popular than other bean varieties, like chickpeas or black beans, mung beans have some huge health benefits to offer!

In this cooking tutorial we will teach you how to cook this grains with very healthy vegetables and spices that will match with it.

Bon appetit!!!

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Seared Tuna Wraps With Wasabi Mayo Sauce


Ingredients
serves 3 people

200 grams of fresh tuna
3 flour tortillas 8 inches
5 Romaine lettuce leaves
100 grams of black & white sesame seeds
1/4 of lemon
4 tbsp of mayonnaise
1 tbsp of olive oil
1 tsp of soy sauce
1 tsp of ground black pepper
1 pinch of salt
1 tsp of wasabi paste
1 tsp of sesame oil

Fresh tuna with black and white sesame seeds then seared over high heat and cooked to perfection. Layered and then wrapped into a flour tortilla with homemade spicy wasabi mayonnaise sauce.

This delicious recipe is offered by only the best restaurants but now available to you to learn in our cooking tutorial.

It is definitely a must try exquisite dish to surprise your family and guests in special occasions.

Bon appetit!!!

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Simple and Delicious Kidney Beans Chicken Salad


Ingredients

2 boiled chicken thighs skinless & boneless
100 grams of a cooked kidney beans
10 leaves of Romaine lettuce
2 medium size tomatoes
2 hard boiled eggs
1/2 Tsp of salt
1/2 Tsp of ground black pepper
1 Tsp of dried oregano
3 Tbsp of mayonnaise
3 bunches of coriander

A simple and delicious combination of boiled chicken, hard-cooked eggs, beans, Romaine lettuce, coriander, and tomatoes. A little mayo holds it all together.

It’s really easy to prepare so it’s perfect for chucking into a box and taking out for a picnic or BBQ or just for something quick at home.

Quick history lesson – all common beans e.g. pinto beans, black beans, kidney beans most likely stem from a common bean ancestor in Peru.

From there they spread around South and Central America until they finally made it to Europe in the 15th century with the help of Spanish explorers.

Bon appetit!!!

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Cold and Flu Smoothie Recipes – 2 Incredible Smoothies


In this cooking tutorial Anthony Cooper will show you how to make 2 easy smoothies against a flu and a cold.

Ingredients for the first smoothie:
1 banana
2 oranges
1 teaspoon of ginger
Spinach or kale
1 Lemon
1/2 glass of water

Directions:
1. Peel the banana. Cut 2 oranges into 4 pieces. Discard the skin and the seedy portions in the middle. Cut the lemon into 2 pieces. Discard the seedy portions in the middle as well.

2. Peel the ginger. We need small pieces of grated ginger. Cut kale into small pieces. Last but not least 3 ounces of water.

3. Fill the blender with all your ingredients and mix it for 1-2 minutes. Serve your smoothie.

Second smoothie:
1 Carrot
2 Oranges
1 Mango
Ginger
1/2 glass of water

Directions:
1. Peel the carrot. Using a sharp vegetable peeler, slice the carrot into small pieces for the blender. Peel and cut the mango.

2. Peel the ginger and cut into small pieces. Cut 2 oranges into 4 pieces. Last but not least 3 ounces of water.

3. Fill the blender with all your ingredients and mix it for 1-2 minutes. Serve your smoothie.

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Minced pork wrapped in Chinese cabbage (mum for pak Gard)


Minced pork wrapped in Chinese cabbage one of cute menu. preserve pork with sauce make it more tasty will come out from minced pork which roll in a Chinese cabbage. And we cooked by steam it. So it can be a healthy food if you fill least of minced pork

Ingredients:
Cabbage
Black pepper
Pork
garlics
1 tbsp oster sauce
1 tbsp soy sauce
1 tbsp sugar

Seasoning dressing
1 tbsp coconut sugar
1 lemon
4garlics
1 tbsp fish sauce

How to:
1. Chopped the minced pork
2. Pound garlics and black pepper together
3. Mixed minced pork, garlic, oyster sauce and sugar
4. Drop Chinese cabbage boiled water
5. Put the mixture in the center of Chinese cabbage and roll it
6. Put the its in the steamer
7. Steam about 30 minutes
How to Seasoning dressing
1. Pound garlics, chili
2. And add fish sauce, lime juice, coconut sugar and pound

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Stir fried vegetable with oyster sauce (PAK-SI-SA-HAI)


Stir fried vegetable with oyster sauce recipes is healthy and easy to cook at home in a few minutes. There are 4 type of vegetable cook with oyster sauce but you can change the vegetable that you like

Ingredients :
5-6 mushroom
2 carrots
7 asparagus
6 baby corns
1 cup of water
4 garlics
1 TBSP oyster sauce
1 TBSP soy sauce
1 TBSP tapioca flour
2 TBSP sesame oil
2 TBSP cooking oil
1 + 1/2 TSP salt

How to :
1. Chop carrots and asparagus into a stick.
2. Chop mushroom
3. Heat water to boiled. Add salt into a heated water.
4. Add cooking oil. Wait until water boiled.
5. Then put carrots, baby corn, asparagus, and mushroom wait until it cooked well.
6. Scoop it up.
7. Put water in the taproca flour and mixed it.
8. Preheat the pan on medium heat. Add oil, oyster sauce, sesame oil, and water mixed it.
9. Add taproca flour
10. Put all vegetable and stir continuously.
11. Until the vegetable are cooked.
12. Ready to serve

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Beetroot salad with fresh tuna


Ingredients you need to get / buy
Serves 4 people

200 grms of fresh tuna steak
2 big size potatoes
1 big size carrot
1 medium size beetroot
200 grms of mayonnaise (for salad dressing)
1 tsp of salt (for seasoning fresh tuna)
Fresh parsley leaves ( for garnishing)

Fresh tuna covered with layers of boiled grated vegetables (potatoes, carrots, beetroots) and mayonnaise.
 Meat of tuna is the largest among all fish protein content – 22. 26%. Meat of tuna is useful for the skin and mucous membranes, nervous and digestive systems, regulates blood sugar and shows antioxidant properties. Beetroot is high in Vitamin C, fiber and other minerals; this vegetable help us to lower our blood pressure, boost our stamina, fight inflammation, it contains Anti-cancer properties and more.
This Russian background salad recipe is great to bring for BBQ parties and special events.

Bon appetit!!!

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